When working from home it is very easy to get “stuck in” and forget to eat, work out and care for our bodies. It is important to maintain a healthy lifestyle and most of us intend to live them, we just forget. This list of top office gadgets to improve health consist of items that can be used as reminders to accomplish health related goals, tools to reduce stress and most importantly, support a much healthier lifestyle in your home office.
UP tracks your sleep, activities and how you eat so you can know yourself better. UP allows you to make smarter choices so you feel better. UP is a wristband that can be worn up to 10 days on a charge and can help you achieve health related goals with the companion iPhone App. UP gives you the data to take actionable steps towards a healthier lifestyle. If you’re an analyst, the UP band is a dream come true.
Talk on the phone, write proposals, take notes, watch tv and so much more with the Peddle Desk. No longer do you need to fit in a workout after work. Work out while you work. Sitting at your desk you burn approximately 50-70 calories per hour. While peddling at a low intensity while working, you can burn approximately 150 - 200 calories per hour, which is about triple your burn rate of just sitting at your desk. The Peddle Desk is a much cheaper alternative to the standing treadmill desk.
The Verilux HappyLite mimics natural sunlight to cue your body’s natural energy enhancers to improve your mood and fight fatigue. Avoid taxing your body with caffeine and stimulants. Turn to natural sunlight that we sorely miss when working from the home office.